We are all living in a toxic world, and therefore by default, we can all benefit from routine detoxification. Within a previous post, I have touched upon why some people have an increased requirement for detoxification. Whether you may have…
As a nutritionist, we are privileged to work with a variety of client cases. Variety brings comparison. And with that, an informed understanding over time, that by applying the same protocol to the same condition in different individuals, we…
This month I would like to bring the fabulous DUTCH test into focus. acronym for; Dry Urine Test For Comprehensive Hormones If you think you have issues with chronic stress, that is affecting your hormones then this is the test for you to…

WHAT’S IN MY DETOX TOOL KIT

The ABC of FIR sauna Therapy

BENIGN FASCICULATION SYNDROME

My story, My recovery

Don't sweat the small stuff. Benign Fasciculation Syndrome has all the characteristics and whole marks of PTSD.  Meaning that the sufferer has reached their threshold when it comes to stress tolerance. The small stuff once experienced as…
The first time I noticed my body twitching out of the ordinary was directly after experiencing a shock to my CNS system.  The first assault was in the form of an emotional stressor, my son had just experienced an accident.  The second assault…
When I discovered that it was a DNA transcription error that inhibited a key ... Detoxification enzyme to function within my liver,band therefore to hold onto some of the most deadly toxins known to man, I did not know whether to laugh…

FOLLOW ANNA IN THE KITCHEN

In my home, we LOVE Medjool dates stuffed with organic peanut, almond or cashew butter, dipped in melted 85% Lindt (favoured because Cocoa butter comes before Sugar in the ingredients), and then left to cool. Before you've actually tried…
I love my new juicer, The SAGE. My first ever juicer, bought 20 years ago was the Matstone inaugural juicer and grinder. Designed to deliver a slow pressed, hi enzyme yield of juice. I loved it and still DO to this day, using it every week…